Body & Mind

Workshops

Pick a topic that interests you. Learn more about it in a workshop. Click the “Connect” button below to request more information on an upcoming workshop:

  • August 17th “Intense Dynamic Stretch” :: Full Body $28

  • August 24th “Intense Dynamic Stretch” :: Hips. $28

  • August 31st “Intense Dynamic Stretch” :: Shoulders $28

  • September 21st “How to Prep for Backbends” $28

  • September 28th “How to Access Full Splits” $28

 
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Gain an understanding of How connective tissue affects movement & mobility.

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Learn how To Use Lateral Stretches to Assist the Backbend.

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Get familiar with Hip Anatomy and use visualization to help you get into Splits.